Be Seen. Be heard. Be you.
Elyce Kiperman-Gordon, MS, LCMHC, NCC
Dialectical Behavior Therapy (DBT), an evidence-based psychotherapy is use to treat a variety of conditions. Strategies and techniques used include:
Emotion Regulation: Learn to manage, change, and accept the different emotions, so that your emotions don’t control you. When you are able to recognize extreme emotional states, it reduces your emotional vulnerability and helps you have more positive emotional experiences and manage stress.