Find relief from anxiety and start to live life on your terms again.
You don’t even know it but you hold your breath. You feel like and elephant is sitting on your chest.
You pretend like everything is okay on the outside. But there is this overwhelming sensation in the body that feels way bigger than you can handle.
And really, you feel like you about to lose it.
You expect everything to go perfectly smoothly and when it doesn’t, you shame yourself, feel guilty and bad for not doing more. You get caught in a negative self-talk loop and you can’t get out of it.
When things get stressful, you tell yourself that you can’t do hard things. That’s when the anger comes in. Then you feel like you aren’t allowed to be angry. And you won’t allow yourself to belong or connect with others.
When you take the step to begin therapy for your anxiety, you will have a wide range of tools to help you have a better relationship with your anxiety and get the relief you are looking for.
Anxiety symptoms can creep up on you in many ways from physical and behavioral that challenge your emotional and cognitive state of being. And at times, it seems to leave behind the same daunting feeling–of being afraid, alone, worried, and isolated.
Anxiety seems to come out of nowhere and take over. But it’s really associated with past trauma and experiences. And no one has the exact same symptoms, so everyone’s anxiety and how it impacts them is unique. That’s why my therapy and treatment options are unique. I’m trained in cognitive behavioral therapy (CBT), Internal Family Systems, dialectical behavior therapy, interpersonal therapy, and other holistic approaches to therapy that can help you get back on track and in control.
Are you struggling with anxiety and looking for a way to manage it? Therapy can help uncover what’s at the core of your anxiety. You will learn to understand those intrusive thoughts and have the ability to shift your beliefs and your reactions to them in a positive way, and get relief.
I help you to connect with yourself and build a better relationship with your anxiety. You will learn techniques and coping skills to calm your mind, be mindful, be able to live in the present moment, and feel safe in your own skin.
You will feel confident enough to communicate more effectively, while reducing the conflict you have when you experience anxiety. You will get relief from the stress and take back control.
The best way to determine which therapy is right for you is to speak with a mental health professional. They can help you identify the specific type of anxiety you are experiencing and recommend the most effective treatment options for your needs.
No, therapy is not the only way to manage anxiety. There are several other strategies you can use to manage anxiety, including exercise, meditation, and relaxation techniques. However, therapy can be particularly helpful for people with moderate to severe anxiety.
The duration of therapy for anxiety can vary depending on the individual's needs and the type of therapy used. Some people may only need a few sessions, while others may benefit from long-term therapy. It's essential to work with your therapist to determine the appropriate duration of therapy for your needs.
Are you ready to get the clarity you need to move forward? Whether it is evidence-based therapy or holistic psychotherapy, you will learn how to understand your nervous system, use techniques like meditation, mindfulness, and inner parts work to explore and fully engage with your True Self.
Reconnect with YOU. So you can be your authentic self. Find those moments of confidence, connection, creativity and curiosity.
Book your consultation today.
get the Clarity you deserve.