And start to live life on your terms again.
As a result of past experiences, anxiety can leave you feeling stressed and overwhelmed. These are perfectly normal emotions to go through from time to time.
Everyone feels stuck and out of control at some point in their lives. But, when it takes over and is prolonged, it can impact your wellbeing.
You don’t even know it but you hold your breath. You feel like and elephant is sitting on your chest.
You pretend like everything is okay on the outside. But there is this overwhelming sensation in the body that feels way bigger than you can handle.
And really, you feel like you about to lose your shit …
You expect everything to go perfectly smoothly and when it doesn’t, you shame yourself, feel guilty and bad for not doing more. You get caught in a negative self-talk loop and you can’t get out of it.
When things get stressful, you tell yourself that you can’t do hard things. That’s when the anger comes in. Then you feel like you aren’t allowed to be angry. And you won’t allow yourself to belong or connect with others.
When you take the step to begin therapy for your anxiety, you will have a wide range of tools to help you have a better relationship with your anxiety and get the relief you are looking for.
Anxiety symptoms can creep up on you in many ways from physical and behavioral that challenge your emotional and cognitive state of being. And at times, it seems to leave behind the same daunting feeling–of being afraid, alone and isolated.
Anxiety can take over, and it seems to come out of nowhere. But it’s really associated with past trauma and experiences. And no one has the exact same symptoms, so everyone’s anxiety and how it impacts them is unique. That’s why my therapy and treatment options are unique.
Therapy can help uncover what’s at the core of your anxiety. You will begin to develop the ability to relate better to those intrusive thoughts and shift your beliefs and your reactions to them.
I help you to connect with yourself and build a better relationship with your anxiety. You will learn techniques and coping skills to be more mindful, be able to live in the present moment, and feel safe in your own skin.
You will feel confident enough to communicate more effectively, while reducing the conflict you have when you experience anxiety. You will get relief from the stress and take back control.