All Parts Welcome

Discover healing from within: Embrace your true Self with Internal Family Systems Therapy

All Parts Welcome

Introduction to Internal Family Systems

Internal Family Systems Therapy (IFS) is a transformative approach to healing and personal growth that goes beyond traditional therapy. IFS is founded on the principle of holistic healing, focusing on the integration and harmony of your inner world to create healing and balance.

IFS recognizes that each individual’s psyche consists of various parts, often referred to as “subpersonalities” or “internal family members.” These parts represent different aspects of your personality, emotions, beliefs, and experiences. They may range from wounded and protective parts to compassionate and nurturing ones.

Holistic Healing

The key concept of IFS therapy is to help you explore and understand these internal parts, fostering a deep connection with your true self, often referred to as the “Self.” Your Self is the core of your being, characterized by qualities such as wisdom, compassion, and clarity. IFS aims to guide you in harmonizing these internal parts, aligning them with your Self, and achieving a state of inner balance, healing, and empowerment.

The Internal Family Systems (IFS) model is a therapeutic approach that works by understanding and addressing the inner dynamics of an individual’s psyche. Developed by Dr. Richard Schwartz, IFS posits that the mind consists of various inner “parts” or subpersonalities, each with its own beliefs, emotions, and motivations. Here’s how the IFS model works:

Identification of Inner Parts

In IFS therapy, individuals are guided to recognize and identify the different parts within themselves. These parts can be characterized as protective, wounded, or even positive and healthy aspects of one’s personality.

Examples of inner parts might include an “Inner Critic” that is self-critical, a “Wounded Child” carrying past emotional pain, or a “Nurturing Parent” that offers support and care.

Promotes Balance

Holistic healing seeks equilibrium among physical, emotional, mental, and spiritual aspects, allowing you to thrive in all areas of life.

Empower Self-Healing:

It encourages your innate capacity for healing, making you an active participant in your well-being journey.

Uncover Root Causes

Rather than just addressing symptoms, holistic healing delves into the root causes of issues, enabling profound and lasting transformation.

Your Parts

In the Internal Family Systems (IFS) model, the “Parts” refer to different aspects or subpersonalities within an individual’s psyche. These parts play distinct roles and have their own characteristics, emotions, and motivations. There are three main categories of parts in IFS: Protective Parts, Managers, and Exiles.

Protective Parts:

  • These parts are inner aspects of your personality that emerge to shield you from emotional pain, distress, or perceived threats.
  • They often develop in response to past traumas or difficult experiences. These parts aim to keep you safe by managing situations and emotions.

Examples of protective parts might include:

  • The Inner Critic: This part can be self-critical and judgmental, with the intention of preventing you from making mistakes or being vulnerable.
  • The Perfectionist: Striving for perfection to avoid criticism or rejection.
  • The Controller: Attempting to control situations and emotions to prevent chaos or pain.
  • Managers are a subset of protective parts and are responsible for maintaining control and preventing you from experiencing painful emotions or situations. They tend to be more proactive in managing your external and internal world.

Examples of protective parts might include:
  • The Caretaker: This part may be overly responsible and caretaking of others, preventing you from acknowledging your own needs.
  • The Avoider: Avoiding emotional or challenging situations to protect you from discomfort.
  • The Rationalizer: Justifying or rationalizing behaviors to avoid feeling guilty or ashamed.


    • Exiles are the parts of you that carry emotional pain, trauma or unresolved issues from your past They often contain intense emotions, meories and vulnerabilites.
    • They tend to be more proactive in managing your external and internal world.

Examples of Exiles might include:

  • The Wounded Child: Holding onto emotional wounds from childhood.
  • The Traumatized Self: Carrying trauma memories and the associated emotions.
  • The Vulnerable Self: Containing feelings of fear, sadness, or shame.


Internal Family Systems (IFS) therapy offers numerous benefits for individuals seeking personal growth, emotional healing, and increased self-awareness. Here are some of the key benefits, along with actionable items associated with each.
Flower in vase
Personal Growth and empowerment

Use the insights gained from IFS therapy to make choices aligned with your true self.

Greater Self-Compassion

Challenge your inner self-critic and replace negative self-talk with more compassionate language.

Stress Reduction

Identify and address stress-inducing parts that may contribute to tension.

Resilience Building

Practice self-care and self compassion to build emotional resilience.

Enhanced Emotional Regulation

Learn techniques for managing and regulating strong emotions in healthier ways.

Mind-Body Connection

Deepen your connection with yoru physical and emotional well-being.

Say goodbye to inner conflicts and find the balance you’ve been seeking.

Reconnect to your True Self

Book a discover call today and start your journey towards a brighter, more fulfilling future.

Say goodbye to inner conflicts and find the balance you’ve been seeking.

Reconnect to your True Self

Book a discover call today and start your journey towards a brighter, more fulfilling future.