Elyce Gordon Counseling - The Feeling Expert (917
You are constantly reminded again and again that you are not good enough.You keep coming back to the same old back and forth with your partner. Are past relationships patterns affecting your current one?
Do you feel scared or upset and take things personally? Do you sometimes go from 0-100, and suddenly your partner tells you that you have anger management issues?
Being angry is not a bad thing. it s important to welcome it and bring it to a place that is more helpful. The point is Sometimes, it’s the little things that really get on your nerves, piss you off, make you see red. It’s okay to get mad. Anger gets even the best of us, sometimes. But when you don’t express your anger in a healthy way, it can begin to affect all areas of your life negatively.
When the experience of this emotion causes a physical, verbal, or emotional reaction that affects your ability to function and your judgment, it’s time to ask for help. If you don’t acknowledge your anger effectively, you can make impulsive decisions, be more irritable, be rude or misunderstood, or isolate yourself from the ones you love. And your anger can start you down a slippery slope that leads to temper outbursts, feeling regretful and unfortunate consequences – endings to your job or your relationships.I can help you to address these emotions so that who you are is not based on how you cope with your feelings of anger. Being angry is not a bad thing. it's important to welcome it and bring it to a place that is more helpful. The point is what you decide to do about it.
You experience a rapid heartbeat, sweaty, panicky and have sexual problems? You notice disappointment creeping in for lack of productivity and you find yourself in a low. You can't sleep, you feel guilty and don't feel good enough?
Do you have trouble communicating your truth? Do you feel stressed and overwhelmed at work and just want to come home and do something mindless? Is tension building in your relationship and when you communicate with her she is missing the point? Do you find your self in a repetitive cycle where you feel severe impacts of the turmoil in your relationship/others and that your behavior creates even more stress? You try to avoid conflict? You experienced abuse as a child and it follows you in your life? It makes so much sense you feel this way!
You are more a "thinker" and you don't really do the "feeling thing." I can help you express yourself more assertively, feel more confident, improve your sleep and be better at identifying your needs. I can help you manage your emotions better and help to replace unwanted thoughts that drive your day. be more self confident, and decrease stress.
Do you notice you are keeping score or always being blamed and it's not your fault? You have a hard time making sacrifices?
Do you work non stop and notice you don't allow anyone in your personal life? Do you find yourself being yelled at because you are always on your phone and not able to be fully present with others?
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