Be Seen. Be heard. Be you.
Elyce Kiperman-Gordon, MS, LCMHC, NCC
Tips for healing from trauma, anxiety and depression through evidence-based and integrative therapeutic approaches.
Causes of Stress and Anxiety in High Achievers High achievers often face an overwhelming array of pressures. From the relentless pursuit of success to the constant
Silencing Your Inner Critic Do you ever find that little voice in your head constantly undermining your abilities and achievements? That’s your inner critic at
The desire to fit in is a common one, and it’s not hard to see why. Feeling like an outsider can be lonely and isolating, and fitting in may seem like the easiest way to avoid those feelings. However, fitting in often requires changing who you are to gain acceptance.
When you listen deeply to someone, you show them that you value their thoughts and opinions. This can help to build trust and rapport in the conversation.
Major depressive disorder is one of the most common mental health conditions. Depression can occur after traumatic or stressful life events like a divorce or financial hardship. It can negatively interfere with your relationships, your job, and your own feelings of self-worth.