Therapist Blog Focusing on Psychotherapy and Counseling

Core Wounds: A Clear Path to Healing and Emotional Freedom

Discover the Essential Strategies and Tools to Heal Your Trauma and Reconnect with Your True Self

Understanding External vs. Internalized Triggers: A Guide for Self-Healers

Mastering Cognitive Restructuring: A Simple Guide to Managing Stress

Embrace Your Inner Child with Mindfulness

High Achievers: Master the High-Wire Act and Conquer Your Stress

Causes of Stress and Anxiety in High Achievers High achievers often face an overwhelming array of pressures. From the relentless pursuit of success to the constant juggling of personal and professional

7 Surprising Ways to Sky-Rocket Self-Confidence and Silence That Negative Inner Critic!

Silencing Your Inner Critic Do you ever find that little voice in your head constantly undermining your abilities and achievements? That’s your inner critic at work – a relentless source

How To Communicate Better: The Dangers of Emotional Dumping and the Power of Healthy Venting

Overcoming the Lasting Effects of Childhood Abuse: Healing from Hyperarousal and Hypervigilance

Overcoming the Lasting Effects of Childhood Abuse:

Belonging vs Fitting In:

The desire to fit in is a common one, and it’s not hard to see why. Feeling like an outsider can be lonely and isolating, and fitting in may seem like the easiest way to avoid those feelings. However, fitting in often requires changing who you are to gain acceptance.