Dialectical Behavior Therapy (DBT), an evidence-based psychotherapy is use to treat a variety of conditions. Strategies and techniques used include:
Emotion Regulation: Learn to manage, change, and accept the different emotions, so that your emotions don’t control you. When you are able to recognize extreme emotional states, it reduces your emotional vulnerability and helps you have more positive emotional experiences and manage stress.
The Feeling Expert is licensed to provide in-person, online video or phone holistic psychotherapy and mental health counseling throughout the state of Florida.
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