Explore tools designed to support your journey toward self-discovery, emotional healing, and personal transformation. From insightful books and guided courses to immersive retreats, each offering is created to help you deepen your connection with yourself, build resilience, and cultivate lasting inner peace.

Healing Starts From Within.

Tune In Tuesdays

Are you curious about how IFS can support your healing journey? If you’re in Boca Raton, we invite you to join us for our next Tune in Tuesday session! It’s a welcoming space to learn, explore, and connect. Sign up now!

Browse, Learn, and Heal – Your journey starts here.

Are you ready to deepen your self-understanding and take meaningful steps toward healing? Tune in Tuesdays is a biweekly in-person group session designed to introduce the transformative principles of Internal Family Systems (IFS) therapy.

Your healing journey doesn’t have to wait.

Join a welcoming space where healing, self-discovery, and personal growth are encouraged and supported.

What is your cancellation policy?

We understand that life can be unpredictable, and sometimes plans change. While we do not offer cancellations or refunds, we want to ensure that your investment in your healing journey is honored.

If you are unable to attend your scheduled Tune in Tuesdays session, you may exchange your registration for:
• A future Tune in Tuesdays session
• Another eligible event or service of equal value

Simply reach out to us in advance, and we will be happy to assist you in rescheduling or applying your credit to a different offering that supports your journey.

Thank you for understanding, and we look forward to supporting you when the time is right.

Who Should Attend?

Those looking to heal from past emotional wounds and trauma
You struggle with inner conflict and self-judgment
If you’re feeling stuck in old emotional patterns
You’re curious about IFS and how it can deepen your healing journey

Do I need prior experience with Internal Family Systems (IFS) to attend?

No prior experience is necessary! These sessions are designed for both beginners and those familiar with IFS. You’ll receive clear guidance and practical exercises to help you engage with the concepts at your own pace.

Is this a therapy session or a support group?

These sessions are psychoeducational, meaning they are designed to provide tools and insights for self-exploration and personal growth. While they can be therapeutic, they are not a replacement for individual therapy.

7 Steps to Overcome Your Limiting Beliefs

Unlock the doorway to your fullest potential with “7 Steps to Overcoming Your Limiting Self-Beliefs,” a transformative guide that empowers you to break free from the chains of doubt and unleash your inner greatness.

What You’ll Discover:

Recognize the beliefs that have been holding you back.
Learn how to confront and reframe negative thought patterns.
Shift your mindset toward positivity and self-compassion.
Design a clear and actionable roadmap toward your dreams and aspirations.

Healing Starts From Within.

Tune In Tuesdays

Browse, Learn, and Heal – Your journey starts here.

April 29, 2025 | The Role of Self Healing: IFS Group

May 13, 2025 | Releasing Old Emotional Wounds

May 27, 2025 | Safety and Trust in IFS

June 10, 2025 | IFS & Somatic Healing: Bringing the Body Into the Work

Your healing journey doesn’t have to wait.

Deepen Self-Understanding

Strengthen Relationships

Integrate Mind-Body Healing

Join a welcoming space where healing, self-discovery, and personal growth are encouraged and supported.

7 Steps to Overcome Your Limiting Beliefs

Be Seen. Be heard. Be you.

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