June 10, 2025 | IFS & Somatic Healing: Bringing the Body Into the Work

Mind-Body Healing: The Connection Between IFS & Somatic Work

Emotions don’t just exist in the mind—they are stored in the body. Physical tension, chronic pain, and even posture can reflect unprocessed emotions and unresolved trauma. In Internal Family Systems (IFS), each of your parts carries emotional experiences, and somatic healing helps bring these experiences into awareness so they can be released through IFS & Somatic work.

In this Tune in Tuesdays session, you will:

✔️ Understand how emotions are stored in the body – Learn the connection between trauma, stress, and physical sensations using IFS & Somatic work
✔️ Explore the relationship between IFS & somatic healing – Discover how working with parts through the body leads to deeper healing
✔️ Practice body-based techniques – Engage in simple somatic exercises to help your parts feel seen, heard, and supported
✔️ Learn to listen to your body’s signals – Recognize what different sensations and physical symptoms may be communicating
✔️ Experience a guided somatic exercise – Participate in a safe and supportive group practice to connect mind and body

Who Should Attend?

This session is for you if:

• You experience stress, tension, or discomfort in your body without a clear cause
• You want to deepen your healing beyond talking and thinking, incorporating body awareness
• You are interested in learning how to work with your parts in a more embodied way
• You are a therapist, coach, or healer exploring somatic techniques alongside IFS
• You want to cultivate greater body awareness and self-compassion

Session Details: