May 13, 2025 | Releasing Old Emotional Wounds

Healing the Parts of You That Need It Most

Many of us carry deep emotional wounds—pain from the past that has been pushed aside or buried because it felt too overwhelming to face. In Internal Family Systems (IFS), these wounded parts are known as exiles—the parts of us that hold trauma, fear, shame, or sadness.

In this supportive and healing Tune in Tuesdays session, you will:

✔️ Learn how IFS helps heal emotional wounds – Understand the role of exiled parts and how they influence your emotions and behaviors
✔️ Explore the power of self-compassion – Develop a new, gentler way of relating to your most vulnerable parts
✔️ Practice listening to your exiled parts – Learn simple yet profound techniques to acknowledge and support the wounded aspects of yourself
✔️ Experience guided exercises – Begin the process of reconnecting with and healing these parts in a safe and welcoming space
✔️ Feel supported in a like-minded community – Engage in meaningful discussions and connect with others on their own healing journeys

Who Should Attend?

This session is ideal for:

• Individuals who struggle with unresolved emotional pain or trauma
• Those who feel stuck in past experiences and are looking for a way forward
• Anyone who experiences inner conflict, self-doubt, or deep-seated emotional triggers
• Therapists, coaches, and healers interested in learning more about working with exiled parts
• Anyone seeking a compassionate, guided approach to emotional healing

Session Details: