May 27, 2025 | Safety and Trust in IFS

The Foundation of Healing: Safety & Trust in IFS

Safety & Trust: Before true healing can happen, your inner system must feel safe. Many of us have protective parts that are hesitant, skeptical, or even fearful of change. They might block deep emotional work out of a desire to keep us safe from pain. In Internal Family Systems (IFS), trust is key—not just externally with others, but also within ourselves.

In this Tune in Tuesdays session, you will:

✔️ Understand why safety & trust matters in healing – Learn how protective parts often resist deep emotional work until safety is established
✔️ Explore how trust develops internally – Discover how to create an environment where parts feel secure enough to soften and open up
✔️ Recognize external safety factors – Learn how relationships, environments, and interactions affect your ability to heal
✔️ Practice trust-building techniques – Engage in exercises to create internal and external trust for deeper self-work
✔️ Experience a safe and supportive space – Participate in a group setting designed to foster connection, comfort, and self-exploration

Who Should Attend?

This session is for you if:

• You struggle with self-trust or feel disconnected from certain parts of yourself
• You experience resistance to healing or emotional work and want to understand why
• You want to create a more compassionate, accepting relationship with your inner world
• You are a therapist, coach, or healer looking to deepen your understanding of safety in IFS
• You want to cultivate healthier, more trusting relationships with others

Session Details: