Unlock Healing & Self-Discovery Through IFS

Feeling Stuck? Struggling in Relationships? It’s Time to Heal & Reclaim Your Authentic Self.

Join us for an in-person Internal Family Systems (IFS) Group Healing Session!

Discover the Power of Internal Family Systems (IFS) in a Transformative Group Session!

Join us for an in-person Internal Family Systems (IFS) Group Healing Session in Boca Raton, FL, on March 10, from 5:30 – 7:00 PM. This immersive session is designed to introduce the transformative power of IFS techniques to help individuals heal from childhood trauma, navigate conflict in relationships, and reconnect with their authentic selves. Whether you’re new to IFS or seeking a supportive space for personal growth, this event will provide valuable insights and tools for inner healing.

What You’ll Experience:

A guided introduction to Internal Family Systems (IFS)
A proven method for understanding and healing emotional wounds.
A safe, supportive space to explore your emotions and inner struggles
Practical tools to recognize and heal the hidden parts of yourself that may be holding you back
IFS-based techniques for navigating relationship challenges and improving emotional communication.
A pathway to reconnecting with your authentic self – free from past burdens and limiting beliefs.

Why IFS?

IFS is a powerful therapeutic model that helps you explore and heal the different “parts” of yourself that have developed over time to cope with pain, stress, and life’s challenges. This group session will give you the tools to navigate emotions and relationships with more confidence, clarity, and self-compassion.

What You’ll Walk Away With:

A deeper understanding of yourself and what drives your emotions
Strategies for creating healthier relationships and managing conflict
Tools to release past emotional burdens and move forward with ease
A renewed sense of self-worth and authenticity

single Session

$75.00

Single enterance

Seats Are Limited – Reserve Your Spot Now!

If you’re ready to break free from emotional cycles that keep you stuck and start living from a place of inner peace and self-acceptance, this session is for you. Don’t wait—secure your spot today!

What to know

FAQ'S

1. What is an Internal Family Systems (IFS) Group Healing Session?

An IFS Group Healing Session is a guided experience where participants learn to understand and work with their inner parts—the different aspects of themselves that develop over time in response to life experiences. Through psychoeducation and self-exploration, you’ll gain tools to identify emotional patterns, heal past wounds, and reconnect with your authentic self. These sessions provide a supportive, non-judgmental environment where individuals can grow both independently and through shared experiences.

2. How can IFS help me heal from childhood trauma and relationship struggles?

IFS therapy is based on the idea that our minds are made up of multiple parts, each playing a role in our emotional and behavioral responses. When we experience childhood trauma, parts of us may take on protective roles (such as perfectionism, self-criticism, or avoidance) to shield us from pain. However, these strategies can later lead to relationship struggles, anxiety, or feelings of disconnection. Through IFS, you’ll learn how to work with these parts compassionately, release past burdens, and develop healthier ways to engage in relationships.

3. What is the benefit of participating in an IFS session as a group instead of individually?

While individual IFS therapy is powerful, group sessions offer unique advantages, including:

Shared Learning & Support: Hearing others’ experiences can provide new perspectives and reduce feelings of isolation.
Collective Healing Energy: A group setting creates a sense of connection and belonging, reinforcing personal growth.
Psychoeducation in Community: You’ll gain structured guidance on how IFS works while also witnessing the process in others, deepening your understanding.
Opportunities for Reflection & Resonance: Group members often find that others’ stories reflect aspects of their own, accelerating insight and healing

4. Do I have to share personal details during the session?

No, sharing personal details is completely optional. Group IFS sessions are structured to allow for personal reflection and guided exercises, meaning you can engage as deeply as you feel comfortable. While some participants may choose to share insights, others prefer to observe and process internally—both approaches are equally beneficial. The session is designed to be safe, supportive, and respectful of personal boundaries.

5. What can I expect to feel after attending an IFS group session?

Most participants report feeling a greater sense of clarity, relief, and emotional awareness after a session. You may experience:

- Increased self-compassion and understanding of your emotions
- Greater awareness of how past experiences shape your reactions
- New strategies to handle relationship challenges and conflict
- A sense of connection and validation from shared healing experiences
- A clearer path toward embracing your authentic self

Healing is a process, and each session builds on the last. Whether this is your first introduction to IFS or you’re deepening an existing practice, these sessions provide valuable tools for long-term emotional resilience and well-being.