This workshop is designed to help you reduce holiday stress, learn emotional regulation techniques, and experience healing through sound and mindfulness. It’s a restorative space to reconnect with yourself and embrace the season with calm.
This workshop is for anyone who feels overwhelmed during the holidays, wants to manage stress, or is seeking tools to support emotional healing. No prior experience with sound healing or emotional regulation is necessary.
The ARC Method stands for Awareness, Regulation, and Communication. It’s a simple, actionable framework that helps you identify emotional triggers, regulate your responses, and communicate effectively, especially during stressful situations.
A sound bath is a meditative experience where participants are immersed in the soothing sounds of instruments like singing bowls and chimes. It helps reduce anxiety, promote relaxation, and restore a sense of inner peace.
Wear comfortable, relaxed clothing that allows you to move freely and feel cozy during the sound bath and creative reflection activities. Mats are provided. Feel free to bring a blanket or pillow.
