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A nervous system guide to help you feel safe in your own body—without shame, shutdown, or self-blame.

Shift from Overwhelm to Inner Safety—One Page at a Time

If you’ve ever thought: ‘I don’t know why I shut down like this’ or ‘Why can’t I just relax?’—this guide was made for you.

This Workbook Helps You:

  • Build safety in your nervous system (so you can stop living in survival mode)
  • Release shame and frustration and replace it with self-compassion
  • Understand how your body reacts the way it does using Polyvagal Theory
  • Regulate from fight/flight or freeze into safety and connection
  • Learn tools to ground, breathe, and emotionally reset—anytime
  • Feel more connected to your emotions, body, and inner wisdom

What’s Inside:

  • Polyvagal Ladder explained in simple, visual language

  • “Where Am I Right Now?” nervous system tracker

  • Self-guided prompts, meditations, and reflection tools

  • Instant download—get started today

  • Start healing now–for only $15 (Regularly $27)

“My Body is Trying to Help Me, Not Hurt Me” is a self-paced, guided digital workbook that helps you understand your nervous system, regulate your emotions, and reconnect with your body after stress or trauma.

Created by Elyce Kiperman-Gordon, MS, LCMHC, NCC, The Feeling Expert®, this 16-page workbook blends science-backed tools with deep compassion so you can stop fighting your body—and start healing with it.

Original price was: $27.00.Current price is: $15.00.

my body

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FAQ

Elyce is a renowned emotional wellness expert with over 22,000 followers on social media. She specializes in helping individuals heal from trauma, build confidence, and relieve stress through her books, courses, and retreats. Her approach combines practical tools, emotional intelligence, and compassionate guidance to help people transform their lives.

Elyce has extensive experience working with individuals who have experienced trauma. She provides a safe, non-judgmental space to process emotions and offers tools to help you heal and regain control of your life. Her methods focus on understanding and releasing emotional pain while building resilience.

Absolutely! Elyce’s programs are designed to help you uncover your inner strength and self-worth. Through personalized strategies and mindset shifts, she guides you in overcoming self-doubt and stepping into your power with confidence.

Elyce’s books are packed with actionable insights, exercises, and strategies to help you navigate emotions, heal from past wounds, and create a more fulfilling life. They are perfect for those who prefer self-paced learning and want to dive deep into emotional wellness.
Yes! Elyce’s courses are designed for individuals at all stages of their emotional wellness journey. Whether you’re new to personal development or have been working on yourself for years, her courses offer valuable tools and insights to help you grow.
Elyce’s approach is rooted in compassion, practicality, and proven techniques. If you’re looking to heal from trauma, build confidence, or relieve stress, her methods can be tailored to meet your unique needs. Explore her free resources on thefeelingexpert.com or follow her on social media to get a feel for her style.