A nervous system guide to help you feel safe in your own body—without shame, shutdown, or self-blame.

Shift from Overwhelm to Inner Safety—One Page at a Time

If you’ve ever thought: ‘I don’t know why I shut down like this’ or ‘Why can’t I just relax?’—this guide was made for you.

This Workbook Helps You:

• Build safety in your nervous system (so you can stop living in survival mode)
• Release shame and frustration and replace it with self-compassion
• Understand how your body reacts the way it does using Polyvagal Theory
• Regulate from fight/flight or freeze into safety and connection
• Learn tools to ground, breathe, and emotionally reset—anytime
• Feel more connected to your emotions, body, and inner wisdom

What’s Inside:

• Polyvagal Ladder explained in simple, visual language

• “Where Am I Right Now?” nervous system tracker

• Self-guided prompts, meditations, and reflection tools

• Instant download—get started today

• Start healing now–for only $15 (Regularly $27)

“My Body is Trying to Help Me, Not Hurt Me” is a self-paced, guided digital workbook that helps you understand your nervous system, regulate your emotions, and reconnect with your body after stress or trauma.

Created by Elyce Kiperman-Gordon, MS, LCMHC, NCC, The Feeling Expert®, this 16-page workbook blends science-backed tools with deep compassion so you can stop fighting your body—and start healing with it.