Have you ever felt like you’re repeating the same emotional or behavioral patterns, no matter how hard you try to change? This session of Tune in Tuesdays is designed to help you understand and work with your protective parts—the internal voices that keep you in familiar cycles, even when they no longer serve you.
Using the principles of Internal Family Systems (IFS) approach, this session will help you:
✔️ Recognize your protective parts – Understand how they formed and their purpose
✔️ Learn why they keep you stuck – Explore the fears and beliefs they hold
✔️ Practice IFS techniques – Engage in exercises to start working with your parts instead of against them
✔️ Gain self-compassion – Learn to approach these parts with understanding rather than frustration
IFS is a powerful approach that helps you connect with different “ protective parts” of yourself—the inner voices that shape your thoughts, emotions, and behaviors. By learning to work with these parts, you can foster self-compassion, heal past wounds, and create lasting change.
What You’ll Gain:
- Psychoeducation: Learn the foundational principles of IFS and how it can help you navigate your inner world with compassion and clarity.
- Guided Exercises: Engage in interactive techniques to identify, communicate with, and understand your internal parts.
- Community Support: Connect with others on a similar healing journey in a welcoming, non-judgmental space. Interactive discussions to explore your inner world.
Who Is This For?
This group is perfect for anyone curious about IFS, whether you’re new to the model or already familiar with it. If you’re looking to better understand your emotions, heal past wounds, or simply connect with like-minded individuals, this session is for you.
Session Details:
- When: April 15, 2025, 5:30 PM – 7:00 PM
- Where: 1612 NW 2nd Ave, Suite #2, Boca Raton, FL
- Cost: $75 per person
- Facilitator: Elyce Gordon, LCMHC, NCC, Certified Level 3 IFS Therapist
Why Join “Tune in Tuesdays”?
Healing is not a journey you have to take alone. In this group, you’ll gain tools to better understand your internal system, build self-compassion, and create a deeper connection with yourself and others. Each session is designed to meet you where you are in your healing journey, offering practical insights and a supportive community to guide you along the way.
Ready to Tune In?
Spaces are limited to ensure an intimate and supportive experience. Reserve your spot today for just $75 and take the first step toward healing and understanding your internal family.
