Tips for healing from trauma, anxiety and depression through evidence-based and integrative therapeutic approaches.
Causes of Stress and Anxiety in High Achievers High achievers often face an overwhelming array of pressures. From the relentless pursuit of success to the constant
Silencing Your Inner Critic Do you ever find that little voice in your head constantly undermining your abilities and achievements? That’s your inner critic at
The desire to fit in is a common one, and it’s not hard to see why. Feeling like an outsider can be lonely and isolating, and fitting in may seem like the easiest way to avoid those feelings. However, fitting in often requires changing who you are to gain acceptance.
People with codependency often fear abandonment and usually neglect their own needs, and enable or excuse problematic behaviors of others to maintain a sense of control/or connection.
When you listen deeply to someone, you show them that you value their thoughts and opinions. This can help to build trust and rapport in the conversation.
