Trauma Recovery Therapy

Helping survivors heal from trauma and complex PTSD.

Releasing trauma

Old wounds often resurface in subtle ways, impacting your relationships, emotional safety, and how you show up each day. You might feel triggered, anxious, or disconnected without knowing why. These reactions are your body remembering what your mind tried to forget.

The good news: trauma can be released and healed.

What Trauma Therapy Does

Trauma isn’t just emotional, it lives in the body. PTSD, CPTSD, or unresolved experiences can appear as anxiety, muscle tension, heart palpitations, or that feeling of being constantly on alert

Through trauma therapy, we work to restore safety in your body, calm your nervous system, and release stored emotional energy so you can finally feel free.

Do You Find Yourself
Feeling Defensive, Stuck or Overwhelmed for no reason?

Your body tenses up, you get anxious and frustrated and you can't figure out why ...

You feel unsafe and sometimes it’s so hard NOT to react, because you feel threatened and you don’t even know why. It can happen in a millisecond. It’s like the center of your body feels like it goes from 0-100 in an instant, and you don’t know what else to do BUT react.

You feel frozen, combative, or you want to run. You may feel trapped and you can’t get out, leaving you feeling helpless and hopeless.

Parts of you may feel overwhelmed, alone, resentful, angry, sad, or hurt.

I totally get it.

You could be spending much of your life living behind those defenses and avoiding your past wounds or traumas.

You have become hidden and blocked by these other parts of yourself, and I can help you find your way back and heal from your trauma.

If you are willing to make a change in your life and invest in YOU and your journey with trauma therapy–the right time is now. The present moment is the time to take action with treatment for your trauma.

I am Licensed Clinical Mental Health Counselor and Internal Family Systems Specialist (IFS) able to provide in-person or virtual trauma therapy and trauma counseling throughout the state of Florida.

Why It’s Time to Heal

If you’ve been living with anxiety, shame, or emotional exhaustion, it’s not because you’re broken. Your system adapted to survive. Now, it’s time to let your past stop leading your present.

With trauma therapy, you’ll learn to: Understand and regulate your nervous system Recognize how past patterns show up in current relationships Release stored trauma through gentle, science-based and holistic methods like somatic experiencing, mindfulness, breathwork, sound healing, and IFS (Internal Family Systems)

Healing trauma isn’t about revisiting the pain—it’s about building new safety inside yourself so you can live with peace, confidence, and self-trust.

Release trauma

Get support with trauma therapy.

Emotional experiences from childhood trauma or a traumatic event can trigger your nervous system resulting in you feeling stressed, or tense or angry–even years later. But, we are seeing more ways to address and release the emotional muscle memory.

If trauma gets stuck, there are treatments to help release it such as sound healing, breath work, or mindfulness strategies. Using a holistic approach to your healing can include science-based treatment methods as well as other alternative practices.

It would have been great if the trauma was never stored in the first place. In reality the traumatic events we go through in childhood are sometimes stored, especially the most extreme and our bodies don’t always know how to process the trauma and better digest what is happening to us. We need to understand and make sense of it in order to move on so we don’t have to think about it as much.

There are things you can do to relate better to the stressors from your past. You can have peace and harmony and the freedom to be you.

Internal Family Systems (IFS) for Trauma

Internal family systems (IFS) for Trauma Therapy

IFS therapy helps you connect with your inner parts—the protectors, the exiles, and the self.
When these parts begin to trust your true Self, deep healing happens. The emptiness you’ve felt begins to fill with clarity, compassion, and calm.
You’ll learn how to respond to life from your centered Self instead of from pain or defense.

Sound Healing Helps Trauma

More and more people are discovering the benefits of sound healing therapy for trauma. As an ancient practice, sound healing uses different instruments to create vibrations that can impact different parts of the body and the nervous system. I am a Certified International Integral Sound Healing Therapist.

Listen to my Free sound healing meditation

Sound healing can release stuck emotions that are holding you back and promote healing. Listen to the FREE 7-minute sound healing.

Contact Me

Have questions about Trauma Therapy or our trauma-focused healing approach? Drop a note or call for a free 15-minute phone or Tele-Health consultation. As a Licensed Clinical Mental Health Counselor and Internal Family Systems Specialist (IFS), I can help you to overcome the emotional burdens associated with past traumatic events.

Location

1612 NW 2nd Ave., Suite #2, Boca Raton, FL 33432

phone

(844) 226-4325

* All emails are kept confidential

I am licensed to provide in-person sessions as well as online video or phone counseling throughout the state of Florida.